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Sauna for a better night’s sleep?

 - Health

Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.

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A decluttered mind

 - Health

You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done! 

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What silence can teach you

 - Health

In one of our previous blog posts, we talked about the importance of silence.  Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this. 

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Relaxing is a skill you can learn

 - Health

On the 10 th  of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever. 

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The importance of silence

 - Health

In Belgium, Mental Health Awareness Week takes place from 1 to 10 October. Not really necessary, you say? Well, we think it is. Research has shown that almost 800,000 people in Flanders suffer from excessive stress and that no less than 10% of our youngsters develop an anxiety disorder.

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