Mini-meditation
- Health
We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?
Healthy posture
- Health
When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.
Reframing
- Health
In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.
Free session: Halo therapy
- Health
The salt room also features a unique, healing microclimate. The walls, ceiling and floors are covered with mineral salt stones and salt grains from the Himalayas using combinations of different types of salt.
Wabi Sabi
- Health
Are you familiar with Wabi Sabi, the latest hype that completely abandons the pursuit of perfection?