The benefit of a post-workout sauna
- Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
Back at work? No need to stress!
- Health
Suffering from the September blues? Those post-summer-holiday blahs when there is less sunshine to brighten the days and you are once again stuck behind your desk instead of chilling on a pavement café? We collected some top tips to keep these blues at bay!
A couple of hours’ sauna = immunity boost
- Health
Always feel a bit run down at this time of the year? Suffer from the winter blues? Not if you are a regular sauna-goer! A sauna is incredibly relaxing and gives your immune system a real boost!
Going to the sauna when pregnant
- Health
So, you have had this wellness day with your friends scheduled in your diary for ages and BOOM, you find out that you are pregnant. Or maybe you have been pregnant for a few months now and want to treat yourself to some pampering TLC. A big belly doesn’t have to get in the way of you enjoying our wellness facilities!
Halotherapy, your ally in the fight against stress?
- Health
With so many of us suffering from stress, are you taking the time to press the pause button as and when you need to?