The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
So, you have had this wellness day with your friends scheduled in your diary for ages and BOOM, you find out that you are pregnant. Or maybe you have been pregnant for a few months now and want to treat yourself to some pampering TLC. A big belly doesn’t have to get in the way of you enjoying our wellness facilities!
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Here are our top tips for some lovely treatments you are bound to enjoy, even when pregnant!
A pedicure: You may not be able to see them anymore but they are still there: your feet. And they really deserve a bit of pampering now and then. Besides, who wants to be on the delivery table with ugly (neglected) feet?
Intimate waxing: Another area you can no longer see yourself, your nether regions. Unfortunately, there are quite a few people who will get to see it during your pregnancy and birth. So, all the more reason not to let things get too overgrown down there. Instead, cultivate a tidy patch with regular intimate waxing treatments.
A facial treatment: Hormones and stress can wreak havoc on your skin. So, it’s not a bad idea to have a regular facial treatment with a good cleanse. Plus, hello, it’s super relaxing at that!
A body peeling: Because of your pregnancy, you may suddenly have really dry or tight skin. You can prevent this by having regular (professional) body peelings. By removing dead skin cells from your skin, you make way for new skin cells. What’s more, the scrub stimulates circulation and as a result of these two actions, more oxygen is delivered to your skin, restoring its healthy glow!
A pregnancy massage: As your belly grows, you are bound to experience some shoulder and back pain. A massage tackles those aches and pains and will make you feel absolutely divine.
A heavy-leg treatment: Because your belly is bigger now, you are more likely to suffer from swollen, heavy feet. During this treatment, your feet are massaged with a cooling gel, after which you will feel like you are walking on clouds again for a while!
When booking, don’t forget to mention that you are pregnant to allow the beauty therapist to make the necessary arrangements.
These messages are definitely worth a quick read!
