The skin benefits of our scrub sessions

 

Health benefits of exfoliation

Regular scrub sessions are a must for healthy skin. Exfoliating unclogs pores and removes dead skin cells and impurities, leaving your skin feeling silky-soft and radiant.

Our scrub sessions are held in the steam baths in both the nude and the swimwear sections. The warm steam helps you unwind by relaxing your muscles, promoting sweating, and opening your upper airways for easier breathing.

If you’re new to this ancient cleansing ritual, keep reading to find out what to expect!

Scrub session: a step-by-step guide

• Take a shower before the scrub session begins.
• Choose a spot on the stone benches. The closer you are to the heat source and the higher up you sit, the warmer it will be. You can rinse off your spot using the hoses provided.
• Have a seat and relax.
• The Aufguss master will provide you with salt (or another exfoliant), which you can use to gently scrub your skin in a circular motion. Gentle scrubbing not only exfoliates the skin, it also improves circulation.
• After your session, rinse thoroughly in the shower.
• Take some time to unwind. Have a glass of water or tea or relax in the lounge area before starting your next session!

Daily scrub sessions

Thermae Boetfort offers a comprehensive daily experience programme hosted by our sauna masters consisting of Augfuss, scrub, and relaxation sessions. There are at least three different scrub sessions on the programme every day. You can read more about them here or stop by to discover the benefits of a good scrub session and the incredible effects on the skin!