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You can spend as much time and effort as you like doing all kinds of relaxation activities, but if you don’t declutter you mind, you will never really feel Zen. And yes, that’s easier said than done!
In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.
Got the autumn blues? Feeling a bit under the weather? Time to boost your immunity! Yes, you could do more exercising, eat more healthily, but there is a much more enjoyable way to support your immune system: having a sauna!