Mini-meditation
- Health
We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?
Healthy posture
- Health
When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.
Reframing
- Health
In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.
Private saunas
- Sauna experience
Both Thermae Boetfort and Thermae Grimbergen have two private saunas with all the wellness facilities you can think of, making them the perfect locations to celebrate Valentine’s day! Or a winter outing with friends ...
2020 Bucket List
- Sauna experience
Made a long list of New Year’s resolutions for 2020? Does it include more time to yourself, a healthier diet etc?