
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Witch hazel, its name alone has a magical ring to it. But that’s not where the magic ends because this is a miracle skin cleansing ingredient!
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A shrub, witch hazel is also known as hamamelis. Its use offers a variety of skin benefits. For instance, it alleviates skin rashes, including spots and blackheads; soothes the skin; and, its antioxidants protect your skin from ageing.
#ibuybelgian
At Thermae Boetfort and Thermae Grimbergen, we exclusively use beauty products of our house brand Sirène. This line of products is produced in a Belgian lab and is only available at our wellness centres. Witch hazel is one of the active ingredients in a number of our beauty products:
All our skincare products are available to buy at the reception desks of Thermae Boetfort and Thermae Grimbergen. Alternatively, ask our beauty therapists for more info.
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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