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09 Sep 2024 - Sauna experience

Finnish vs infrared sauna

09 Sep 2024 - Sauna experience

Most of us are familiar with the traditional Finnish sauna. The infrared sauna, too, has become hugely popular with sauna-goers. With more or less the same purpose, these two are alike in some aspects but quite different in others. While they offer.. hot. That’s because instead of heating the air in the cabin, the infrared light emitted in this sauna is absorbed by your body, warming you up from the inside out. The lower ambient temperature makes this sauna more bearable for many people.

The amazing benefits of an Aufguss session

Posted on 12 Aug 2024 - Aufguss

An Aufguss session gives you an incredible adrenaline kick followed by a wonderful sense of relaxation. But it does so much more than that, offering a wide range of physical and mental health benefits. For instance, it improves your circulation, detoxifies your body, relaxes aching muscles, opens blocked airways, gives your immune system a boost, improves your sleep and lowers stress!