The benefit of a post-workout sauna
- Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
The right way to do a scrub
- Beauty
Doing a scrub is the perfect way to keep your skin soft, smooth and radiant. By removing dead skin cells, you boost cell renewal and ensure that skincare products are better absorbed. But what is the right way to do a scrub?
How a massage can lower your stress levels
- Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30% . But how exactly does this work?
5 reasons to choose Thermae Boetfort this summer
- Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
How long can you stay in the sauna safely?
- Sauna experience
A wellness day is pure relaxation but as a regular sauna bather you may be wondering: how long can I actually stay in the sauna to get the most benefit without risk to my health ? Is there a maximum limit? In this blogpost, we reveal the perfect duration of a sauna visit, what your body can cope with and the optimal, safe way to enjoy your sauna experience.