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The ins and outs of anti-ageing

 - Beauty

Your skin is exposed to many external aggressors which cause damage and premature ageing. A dull complexion, dry skin with fine lines ... These are just some of the results of exposure to smog, greenhouse gases and fine dust. 

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Tips to prevent dry hands

 - Beauty

Now that we are all washing our hands an awful lot more than we used to, many of us are suffering from dry hands. Here are some tips to help you prevent or remedy this problem. 

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Relaxing is a skill you can learn

 - Health

On the 10 th  of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever. 

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The importance of silence

 - Health

In Belgium, Mental Health Awareness Week takes place from 1 to 10 October. Not really necessary, you say? Well, we think it is. Research has shown that almost 800,000 people in Flanders suffer from excessive stress and that no less than 10% of our youngsters develop an anxiety disorder.

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Take a mobile phone break

 - Health

Do you also spend your evenings scrolling mindlessly through Facebook, Instagram, news sites etc? It’s time to take a break from this, because not only are you missing out on important quality time with family or friends, it also has a negative impact on your health.

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