The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
Walking around in closed shoes all day long takes its toll on your poor feet. Time to turn your bathroom into a beauty salon for a while and treat your feet to a pedicure!
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Start with a footbath. Add a little lavender soap to the warm water. This has a relaxing, but also cleansing effect.
Carefully dry your feet and remove any hard skin with a foot file or pumice stone. File your nails in a nice shape, tend to your cuticles and give yourself a foot massage with a hydrating foot cream. Have you tried our Sirène foot cream with mint extracts yet? Wonderfully refreshing!
Want to apply nail polish? Degrease your nails first and start by applying a coat of clear nail polish. This prevents your nails from discolouring. Next, apply two coats of your coloured nail polish. Want extra shine? Finish off with an extra-clear layer of polish.
#ibuybelgian
All the products used in our beauty clinic are by the Sirène brand. A line of beauty products developed exclusively for Thermae.com and produced in a Belgian lab.
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