
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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A delicious cocktail always goes down well in the summer. We offer a great selection of cocktails and mocktails at our bar. And, with our barman Corneliu’s two favourite recipes, you can also enjoy a tasty drink at home.
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Blue Hawaiian (with alcohol)
Mix 5cl of rum with 20cl of Blue Curaçao in a big glass. Add a generous dash of coconut syrup, a few ice cubes, a little bit of cream, and top up with pineapple juice.
Strawberry Mojito (alcohol-free)
Place the juice of one lime and a few mint leaves in a glass. Crush the leaves with a muddler to really blend the flavours. Add five pureed strawberries, a few ice cubes and top up with sparkling water. Not quite sweet enough for you? Add a little cane sugar or sugar syrup.
Come and discover our other summer cocktails at the bar in the nude section or in the restaurant on the ground floor of the castle!
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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