
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Short answer? Less is more, we are all using far too much product! This is how much product you really need.
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Cleanser = one hazelnut. Foam up and apply to your face with water, then rinse off.
Moisturiser = two raisins. Apply the product to the areas that need the most hydration first. If you really don’t have enough, use a little more.
Eye cream = one pine nut per eye. Don’t rub too hard on the sensitive skin around your eyes. It’s better to apply this product by gently patting it onto the skin.
Night cream = one blueberry. Too much product is never good, especially at night because it will hinder the skin’s repair process.
Serum = one pea. Serum is often quite oily, so you only need a little. Apply the serum by gently patting it onto the skin, before your eye mask or day cream.
Sunscreen = one grape per body part. Don’t forget to reapply regularly to stay well protected from the sun!
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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