
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Obviously, you have to adapt your beauty ritual to your skin type, but there are a few tips that apply to everyone.
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In the morning, everyone should cleanse their skin with a mild cleansing product (try our cleansing milk and apply a serum with active ingredients and a day cream with UV protection afterwards.
Do you have oily skin? Then you are better off using a foaming product to wash your skin instead of a non-foaming one. Follow with a light serum. Always apply your serum before applying your day cream!
What is your morning skin care routine?
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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