
How long can you stay in the sauna safely?
- Sauna experience - Sauna experience
A wellness day is pure relaxation but as a regular sauna bather you may be wondering: how long can I actually stay in the sauna to get the most benefit without risk to my health? Is there a maximum limit? In this blogpost, we reveal the perfect duration of a sauna visit, what your body can cope with and the optimal, safe way to enjoy your sauna experience.