
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Keep your skin young by using the right products.
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Our house brand Sirène consists of a range of products that are made in a Belgian lab and that are suitable for most skin types. Skin ageing begins sooner than you think. As early as your late twenties, early thirties, your natural collagen production – collagen is what gives your skin its firmness – starts to decrease. Lifestyle is also an important factor. For instance, make sure to always protect your skin from the sun, even in winter. And besides the sun, smoking, caffeine and alcohol consumption all have a negative impact on your skin.
In your forties, your skin becomes thinner and drier, and from your fifties, your skin barrier starts to lose its strength and it becomes more sensitive. So, make sure to adapt your skin regime as you age, ask advice from your beauty therapist and take extra good care of your skin by regularly booking a professional facial treatment.
Prefer to do your own skincare at home? Our advice? Always cleanse your skin properly and add a serum to your daily beauty regime products. Our boost serum has a lifting effect and slows down the damage caused by free radicals. Our snail serum is packed with allantoins that protect the skin and promote the production of new skin cells.
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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