The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
At the start of a new season, it’s a good idea to revamp your beauty routine!
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With spring comes the sun and that means we will finally be spending more time outside again. In the winter, you had probably been using a richer day cream to protect your skin from the winter elements and moisturise it well. In the spring, you can go back to using a lighter day cream. One that allows your skin to breathe!
Also, remember to protect your skin from the sun. You can either choose a day cream with SPF or an actual sunscreen product. In case of the latter, make sure to cleanse your skin properly at the end of the day. Sunscreen is quite greasy, and a good cleanse prevents spots.
Another top tip is to do a body peeling at the start of spring. This exfoliates and cleanses your skin, so you will get a more even tan when sunbathing. Right after a scrub, it’s best not to spend too much time in the sun and definitely not unprotected!
What is your spring skincare tip?
These messages are definitely worth a quick read!
