
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Want to get your skin summer ready? A peeling, for body and/or face, does the trick!
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The sun is finally showing its face and that means it is time to get your legs out and show some skin! In this blogpost, we share why having a peeling right before summer or before heading off on holiday is an absolute must and the best way to go about it!
When you do a peeling, you are removing any dead skin cells and impurities from your skin. If you don’t do this, your pores will get clogged up after a while, which causes skin inflammation and you will end up having spots. Your skin will also feel rougher and your complexion will be duller. So, a regular scrub really should be part of your beauty routine.
Also, we particularly recommend doing a peeling in the summer because of its added benefit: a more even, longer-lasting tan!
A peeling keeps your skin healthy, but did you know that a scrub also promotes a more even skin tone and texture, resulting in a better tan? What’s more, your lovely tan will last longer!
Tip: when you notice your skin is starting to feel rougher again, just do another gentle peeling. But be careful, it is best to do so in the evening before going to bed and not before going out in the sun. Because after a peeling your skin is a bit more sensitive. Also, always use sunscreen with a high enough SPF to protect your skin.
Radiant summer skin starts with a good peeling! Don’t feel like doing this yourself? Book a body peeling at our beauty clinic. You have a choice of a 25-minute body peeling or a 50-minute body peeling with gentle effleurage. Of course, all our facial treatments include an extensive scrub of your face! Call us on +32 2 759 81 96 to book your appointment now for a wonderful pampering treat.
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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