
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Finally, summer! But sun, sea and sweat can dry out your skin, irritate or even damage it. So, it is really important to take good care of your skin in this glorious season. How? Keep reading and we will reveal all!
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Taking good care of your skin is not a frivolous luxury, it is an absolute must. UV rays accelerate skin ageing and the combination of sunscreen, sweat and air pollution causes blocked pores and irritated skin. Add to this the drying effect of air-conditioning and you can see why you should take extra steps to protect and nourish your skin.
Proper hydration is the foundation of beautiful skin. That doesn’t just mean drinking enough water, but also choosing an extra-hydrating day cream, applying a moisturising mask more frequently and last but not least, using a quality night cream.
Our absolute summer favourites? The Kigelia Africana Skin Lift Cream and hydrating gel mask.
The Kigelia Africana Skin Lift Cream is an intensive, multipurpose day cream, perfect for everyday use. It is packed with a unique mix of antioxidants, flavonoids, collagen-boosting ingredients, saponins and fatty acids that conditions your skin in several ways:
This cream also contains natural calendula, hamamelis (witch hazel) and birch extracts, known for their cleansing, soothing properties. Birch is also rich in vitamin C, a real collagen-boosting superstar.
The Kigelia Africana Skin Lift Cream is suitable for all skin types. Apply it in the morning (and in the evening, if need be) to cleansed skin. And don’t forget to wear sunscreen during the day!
This wonderful product really does give your skin a real boost. Does your skin feel a bit dry or sensitive because of sun exposure? This hydrating gel mask is just what you need to give it an intense hydration boost.
This hydrating gel mask really is suitable for all skin types. Incorporate it into your daily skincare once or twice a week. But on holiday, we recommend using it every day, which is what we do. Apply it after cleansing your skin, in a thin layer. Leave it to work for a little while, then gently massage it into your skin until it is fully absorbed. You don’t need to rinse it off with water.
You can also use the gel mask on the rest of your body. Are your shoulders a little sunburnt? Just give them some extra hydration by applying this gel mask.
Two real must-haves, in other words, for anyone who wants to enjoy radiant, healthy, well-cared-for skin all summer long – whether you are on holiday abroad or soaking up the sun at home. Please note, you can only buy these products at reception of our wellness centres. Make sure to ask for them when you next visit us!
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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