Sauna during autumn half-term

The power of heat, relaxation and a big energy boost, these are just three benefits of having a sauna. We reveal why we think autumn is the perfect season to schedule a day of sauna and wellness; what the health benefits of heat exposure are for body and mind; and great ways to enjoy wellness this autumn half-term.  

Sauna during autumn half-term = the ultimate way to relax

After a hectic summer filled with all kinds of activities autumn gives you the opportunity to slow down and recharge your batteries. A sauna day is not only an enjoyable experience, it really does benefit your wellbeing. The heat of the sauna helps your muscles relax, gives your immune system a boost and clears your mind. What’s more, if you suffer from low mood in autumn, a sauna day will definitely lift your spirits! Afterwards, you will be ready to face the dark autumn days with renewed energy. 
Don’t forget to bring the following for your autumn wellness day: 
A soft, warm bathrobe to wrap up in after the sauna and enjoy a warm footbath or delicious cup of tea in the bar, for instance. 
Two towels, one to sit on in the sauna and one to dry yourself with before going home. 
Spa slippers to wear when walking around our thermal baths. 
Fun extra: a good book to read in between sessions!

The benefits of an autumn sauna day

A sauna visit has a positive effect on your body and mind, whatever the season, but in the autumn (and winter), you notice those benefits even more. This is the time a year when a cold or the flu is never far away. People who regularly go to the sauna boost their immunity. The alternate exposure to hot and cold stimulates blood flow and trains your body to cope better with temperature changes. 
 
And let’s face it, there is nothing nicer on a rainy, chilly autumn day than escaping the harsh weather for a while. Sitting in a hot sauna while the raindrops run down the window is pure heaven. It’s like being at a hot holiday destination, without the hassle of having to travel far. A minibreak close to home, in other words! 
Also, sauna bathing helps reduce stress because it boosts the production of several feel-good hormones. A day of sauna and wellness gives you a moment of peace and quiet and relaxation, i.e.  some real quality me-time.

The perfect wellness package this autumn half-term

Make your wellness day complete this autumn half-term with a sauna package! All our packages combine a sauna day with one or more massages and/or treatments. The use of bath linen is always included and you have the option to take part in our daily wellness programme for free. Trust us, adding an intense Aufguss session to your sauna day will take your wellness experience to the next level! 
Not sure what to choose? Here are a few favourites of our customers. Love massages? Book the Total Body Serenity package, which includes an 80-minute Full Body Massage. Too long? Try our Head & Back Recharge package with a 25-minute massage of both your back and head.  
Maybe you prefer a treatment instead? Our Head Spa Wellness and Go & Glow packages are very popular too! 

A sauna weekend this autumn half-term?

One day not enough? Treat yourself to a wellness weekend this autumn half-term! Book a one-night stay in one of our stunning rooms at our wellness hotel and combine sauna with a super delicious breakfast buffet, a massage or treatment. This gives you plenty of time to explore several of our special wellness experiences. 
Another big customer favourite? Our Wellness Stay package: two days of wonderful wellness, a relaxing body massage and a refreshing facial treatment! The perfect combo, both as a romantic retreat for couples or a relaxing getaway with friends. 
Interested? Treat yourself to a day of pure rest and relaxation! Grab your diary now and call us on +32 2 759 81 96 to book your favourite sauna moment. Or fill in our contact form and we will get in touch with you as soon as possible.