Still looking for something special to put under the Christmas tree? These are the top wellness experiences of 2022!
In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.
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Anyone experiencing long-term stress runs a greater risk of suffering burnout. On our blog, we regularly post tips to help you manage stress better. For instance, one word that was thrown around a lot last year was ‘reframing’. Reframing is looking at a problem you are having in a different way. It’s using the situation you find yourself in to your own advantage. Take being stuck in traffic, for instance. Try not to get yourself all worked up or stressed out over the fact that you are going to be late. There is nothing you can do about that. Instead, use this time to listen to a podcast, dictate your shopping list into your phone or call your best friend. You can probably think of something you could do.
Another way to ‘put stress into perspective’ is to keep a positive journal. Before going to bed, write down three positive things that made you happy that day. It’s great to revisit these entries now and again and just like that, you have a new end-of-year ritual! Come December, read your journal for an instant reminder of what a fantastic year it has been!
Having a pet also reduces stress, and that’s a scientific fact. Caring for your favourite animal companion lowers your heart rate and blood pressure. Also, don’t feel self-conscious about chatting to your Persian cat or French bulldog, because people who attribute human characteristics to their pets are apparently more intelligent.
Want to read more about how to manage stress? Visit our blog regularly for great tips!
These messages are definitely worth a quick read!
We checked in with our office assistant Evy to find out what is on her wish list.
Fancy winning your St Nicholas wish list? Read our post of 24/11 for more details, you have until 5/12 to enter.
We asked our receptionist Elisabeth what is on her wish list.
Want to be in with a chance of winning your St Nicholas wish list? Read the post of 24/11, you have until 5/12 to take part!