A couple of hours’ sauna = immunity boost
- Health
Always feel a bit run down at this time of the year? Suffer from the winter blues? Not if you are a regular sauna-goer! A sauna is incredibly relaxing and gives your immune system a real boost!
Why a sauna after your workout is a good idea
- Health
Just finished a serious workout? Give your body the TLC it deserves. In this blogpost, discover how a visit to the sauna at Thermae Grimbergen helps you recover faster and relax completely.
Does halotherapy reduce stress?
- Health
Halotherapy may improve your breathing and boost the production of serotonin, which helps your body and mind relax, reducing stress in the process!
Does halotherapy strengthen your immune system?
- Health
Halotherapy may alleviate certain respiratory conditions and quite a few skin problems but could it also boost your immunity?
Halotherapy may help alleviate certain lung problems
- Health
Do you often suffer from a build-up of phlegm, coughing and/or a tickly throat as a result of a lung condition?