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Aufguss in the winter

 - Aufguss

Ever taken part in an Aufguss session? It’s a sauna ritual during which water is poured on the sauna stones and the temperature is raised by flapping a towel. A unique experience.

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First aufguss

 - Aufguss

An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.

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You can learn to meditate

 - Aufguss

Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.

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