Summer cooldown
- Aufguss
Not a cooldown fan? The summer is the perfect time to learn how to do it properly!
- Aufguss
Not a cooldown fan? The summer is the perfect time to learn how to do it properly!
- Aufguss
Having regular saunas has many health benefits: not only does it create a feeling of deep relaxation, it also promotes better sleep and greater stress resilience. And, it stimulates the production of endorphins, hormones that have a pain-relieving effect and increase your sense of wellbeing. Added to this, the alternate exposure to hot and cold temperatures boosts your immunity.
- Aufguss
This May, the Aufguss masters of Thermae Grimbergen are organising a Spring Aufguss Week.
- Aufguss
Aufguss sessions are a tradition in Finland. They help to improve your blood flow,decrease stress and so much more.