Wellness during autumn half-term

Sauna bathing combines heat with relaxation and gives you a big energy boost. We tell you why autumn half-term is the perfect time to schedule a moment of sauna and wellness.

Sauna this autumn half-term: your ultimate wellness moment

After a busy summer with lots of outings, autumn gives you the chance to slow down. The intense heat of the sauna relaxes your muscles, gives your immune system a natural boost and helps clear your head for a while. 
Do you suffer from the autumn blues? A day of sauna and wellness helps you release any stress and revitalises you so you are ready to face the colder months! 
What should you bring for a successful wellness day? 
A warm bathrobe to relax in in between sessions. 
Two towels: one for in the sauna and one to dry yourself with afterwards. 
Spa slippers for your comfort and for hygiene reasons in the thermal baths. 
Optional: a good book to read in between the various sauna sessions.

The positive effects of sauna and wellness in the autumn

Sure, sauna bathing has positive health effects all year round, but in the autumn, you really do notice the difference it makes. Colds and flu are rife at this time of year. By regularly going to the sauna, you train your immunity. The alternate exposure to hot and cold stimuli boosts blood flow and helps your body acclimatise better to temperature changes. The result? You get ill less easily! 
Wet and chilly outside? In our saunas, it’s always as if you are at a hot holiday destination! Did you know, by the way, that your body produces happiness hormones in the sauna that lower your stress levels and improve your mood?

Book a wellness package this autumn half-term  

Want to make your sauna day complete? Go for a sauna package. All our formulas combine entry to the public baths with a massage or treatment. Bath linen is included and you also have the option to take part in our daily wellness programme with various special sauna rituals! 
That’s how we turn your wellness day into an unforgettable experience. These are some of the packages that are really popular with our customers: 
Full Body Bliss: with an 80-minute Full Body Massage, a heavenly head-to-toe massage!  
Birra Bath & Scrub: with our unique beer bath! 
Body & Face Glow: with a relaxing body massage and a nourishing facial treatment, each 80 minutes long. 

Extend your relaxation, have a wellness weekend this autumn half-term

Do you have a bit more time? Indulge in a wellness weekend this autumn half-term. Combine your sauna visit with a one-night stay in our wellness hotel, including an extensive breakfast buffet, massage and/or treatment. 
Very popular with our visitors is the Grimbergen Experience package, true head-to-toe pampering with our unique beer baths, a facial treatment, a back massage and a foot massage. Heaven, right? Perfect as a weekend escape for couples, but also a great outing with friends. 
Treat yourself to some well-deserved relaxation and plan your visit today! Call us on +32 2 270 81 96 or fill in our contact form to book now. Whether you are having a sauna day or an all-inclusive wellness weekend, you are guaranteed to go home feeling totally revitalised!