11/03 Opening new studio!
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It's almost here! On Monday, March 11, our brand new studio, the Harmony Studio , will open its doors. With a capacity of 50 people, this studio will be our largest yet. That means even more group class fun!
Les Mills Core: the group class you must try
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Les Mills Core is a dynamic 30-minute group class that focuses on strengthening your core, specifically the muscles around your abdomen, glutes, and lower back.
Benefits of Hot Yoga
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Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.
How to stick to your exercise resolutions
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Have you decided to exercise more this year? Read on and discover five tips that will help you make 2020 your most active year yet!