Do you know your sauna etiquette?
- Sauna experience - Sauna experience
These simple tips will help make your sauna session a relaxing experience for everyone!
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Are heart patients allowed to use the sauna? Could it be dangerous? Or might it do them all the good in the world? All questions we are asked a lot. For our part, we would always recommend that you talk to your physician first.
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No two heart patients are the same. But your own doctor will be able to give you personal advice.
Studies have shown that regular sauna sessions have a positive effect on the heart because they improve blood circulation. Also the endothelium (the membrane that lines the interior surface of the heart and blood vessels) will function better.
- Sauna experience - Sauna experience
These simple tips will help make your sauna session a relaxing experience for everyone!
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Feeling overwhelmed? Our blissful massages will melt away stress and help you forget your worries. Keep reading for three of our favourites!
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