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Calling all students: decompress after a busy academic year at our castle estate this summer at an amazing discount!
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Flying to another time zone can play havoc with your body clock. Some people struggle with this for days, while others don’t feel a thing. When you have jet lag, the region of your brain responsible for REM sleep has become disrupted. But fear not, you can prepare your body and limit the effects of jet lag!
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About a week before flying out, change your sleep pattern. If you are travelling east, go to bed and get up a bit earlier. If you are travelling west, you should go to bed later. Also, continue adjusting your sleep schedule while on the plane: go to sleep when it’s bedtime at your destination and make sure you have something to eat with you. That way, you can have a quick bite to eat when it’s breakfast time at your destination, as opposed to when the flight attendant serves food at a different time.
By the way, it’s also best not to drink any alcohol or coffee on the plane because this will dehydrate you.
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Calling all students: decompress after a busy academic year at our castle estate this summer at an amazing discount!
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Aah, summer … It’s the time to relax, recharge and revel in some well-deserved me-time. And guess what? Our wellness centres are open every day throughout the summer, even on public holidays. So, come and slip into a slower pace of life with a wonderful sauna day, a duo massage or an overnight stay. You pick the wellness activities, we provide the stunning setting!
- Beauty - Beauty
Finally, summer! But sun, sea and sweat can dry out your skin, irritate or even damage it. So, it is really important to take good care of your skin in this glorious season. How? Keep reading and we will reveal all!
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