You can learn to meditate

Aufguss

TB_mediterenkanjeleren.jpg

Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.


Read the entire article

Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.

Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.


A day of sauna plus a massage for your birthday at a price-busting 57 euros, exclusively for our newsletter subscribers!

Subscribe here