Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
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Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
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We checked in with our office assistant Evy to find out what is on her wish list.
Fancy winning your St Nicholas wish list? Read our post of 24/11 for more details, you have until 5/12 to enter.