
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Are you familiar with Wabi Sabi, the latest hype that completely abandons the pursuit of perfection?
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According to this Japanese lifestyle, being happy with what you have is the best way to go. Embracing your imperfections and learning to appreciate the small things in life are the pillars of this world vision.
But how do you incorporate this into your daily life? You can start by, for example, not taking your smartphone to the next beautiful sunset you see, but simply enjoying it.
Just keep doing what you are now doing, but do it for different reasons. Meet with your friends to enjoy their company, not to boast about it on social media. And most importantly, always remember: perfection is not synonymous with happiness.
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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