
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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From the minute you arrive in our car park, you will see our circulation plan. From there, you will find clear signs and markings that show you which way you need to go to check in and out.
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This is also the case in the thermal baths, including the saunas, where you will see signs and markings that tell you where you can and cannot sit. Please respect this signage because this is the only way we can ensure that there is limited contact between customers, as well as between customers and our employees, and that we can all maintain social distancing. If you have any questions, don’t hesitate to ask our receptionists at the reception desk or our Aufguss masters in the thermal baths. They are always happy to help.
Make sure you also read our info page with details about all the measures we have put in place. That way, you are completely up to date so that on the day itself, you can enjoy your day of relaxation 100%. See you soon!
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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