The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
Big fan of Aufguss sessions? Or maybe you haven’t tried one yet but you love the smell of lavender? Good news: from now on, you can do your own Aufguss in the private sauna!
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How? Next to the Finnish sauna, there is a bucket with water infused with lavender essential oil. You can pour water on the hot stones as and when you like. Doing so increases the humidity in the sauna, which gives you a more intense heat experience. The lavender scent helps you relax and balances your emotions. What’s more, it has a positive effect on your airways, reduces fatigue and anxiety, and relieves muscle aches and pains.
These messages are definitely worth a quick read!
