GENZAI week: five days of unique experiences
- Sauna experience - Sauna experience
Genzai is the Japanese word for ‘now’. During our GENZAI week (13-17 May 2024), we will host a wide range of activities that help you relax and live in the moment.
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During your sauna visit, your body starts to sweat to cope with the heat, which means you lose fluids.
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Alcohol also removes fluids from the body and excessive alcohol consumption can even cause dehydration. A small glass of wine with lunch or dinner is fine, but we certainly don’t recommend downing lots of cocktails between two sauna sessions. Still fancy a sweet drink? Try one of our mocktails, we have more than ten listed on our menu! Don’t forget to drink plenty of water during your day at the sauna to keep your fluid levels balanced. Headache during your sauna visit? This can be a sign that you either haven’t drunk enough or cooled off properly after the sauna session.
By the way, did you know that coffee and black tea also have a diuretic effect and that it is best to limit your consumption of these drinks during your day of wellness?
- Sauna experience - Sauna experience
Genzai is the Japanese word for ‘now’. During our GENZAI week (13-17 May 2024), we will host a wide range of activities that help you relax and live in the moment.
- Sauna experience - Sauna experience
We want to create a relaxing experience for everyone, so here are our top tips for respectful sauna etiquette.
- Beauty - Beauty
If you’re feeling tense and overwhelmed, a luxurious massage is a great way to forget your worries! If you're not sure which massage to choose, keep reading for our top three favourites!
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