New: Mindful Moments

Every session is unique and is led by one of our Zen masters, exclusively at Thermae Grimbergen on Wednesdays. Participation is free to our sauna guests. There is no advance booking and spaces are limited. Want to try one of these sessions? Ask our reception staff when checking in, they will be happy to answer your questions!

Sound healing

Enjoy deep relaxation thanks to the sound and vibrations of Tibetan singing bowls. These bowls have been used in Asian countries for centuries to create a better balance between body and mind. Sound healing promotes better sleep, stimulates your body’s self-healing ability, boosts your energy, and helps you release emotions and clear blockages better. More info?

Breathe & Relax

Through simple exercises and by focussing on your breathing, you can extend your range of motion. What’s more, these techniques also help you relax more easily and you can apply them in your day-to-day life to manage stress better. Did you know, by the way, that your breathing can really influence your sauna behaviour? You will learn all about it in this session! Want to find out more?

Aromatherapy

Learn all about the therapeutic effects of essential oils in this session. The Zen master chooses scents with a soothing effect to help you relax more easily. He will guide you through this session, making it a truly mindful experience! Read more?

Tea ritual

After this session, drinking a cup of tea will never be the same again! During the tea ritual, the Zen master engages all your senses so you can experience the session in a unique way. For more info, click here!

Smoke ritual

The Zen master gives you a unique experience in the Bamboo sauna. This is a very accessible meditation session during which he uses smoke and a few scents to help you totally relax. Read all about it here!

What Mindful Moment would you like to take part in?