Sauna for beginners: tips for a relaxed start

Never been to a sauna before? You’re curious, maybe even excited, but still have a few questions or doubts? That’s completely normal. Everyone faces that first step at some point. With a few simple tips, your first visit can instantly become a deeply relaxing experience.

Read the entire article

Step into our green wellness paradise and leave the outside world behind. Hear the birds singing. Smell the flowers. Feel the fresh air. You’ll notice it right away: this is a place where you can truly unwind and catch your breath.

No noise. No rush. Just peace, surrounded by nature. Take a quiet walk, let everything sink in. Then begin your journey through our world of saunas and wellness facilities.

Swimwear or nude? Both are possible

An important question and often a relief for first-time visitors.

At Thermae Grimbergen, you can choose 7 days a week:

a spacious swimwear area
an even larger nude area

You decide what feels most comfortable for you.

Checklist for your sauna day

A simple list to help you start without stress.

Make sure to bring:

a bathrobe
two towels
slippers

Forgot something? No problem. You can rent everything at reception.

A few extras that can make your day even better:

body lotion
sunscreen
a hairbrush
a book or magazine
sunglasses

The ideal sauna flow

There are no strict rules you have to follow. The most important thing is to listen to your body and do what feels right.

A few gentle guidelines:

start with a mild temperature
build up gradually
end gently

Always begin your day with a shower. After each sauna session and every visit to the toilet, take another shower.

Take your time to cool down properly. A simple rule: 15 minutes in the sauna = 15 minutes cooling down.

After that, rest for a while. Let your body recover. Repeat as often as you like. And remember: your body knows exactly what it needs.

Ready to experience it yourself? Curious to discover what a sauna day can do for you?

Come and experience it in our green wellness oasis, just outside Brussels. Take that moment for yourself. Feel the warmth, the calm… and let everything else fade away.