National Sauna Week: wellness with great prizes
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From Monday 14 to Friday 18 September 2026, the Belgian Sauna Association is organising National Sauna Week. And of course, Thermae Boetfort and Thermae Grimbergen are taking part too!
Summer hopefully brings plenty of sunshine and a beautiful holiday glow. However, your skin also has to cope with quite a lot during this season. Sun exposure, sunscreen, seawater and perspiration can cause dead skin cells and impurities to build up more quickly. Fortunately, there’s an easy way to tackle this!
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To keep your skin from looking dull and to maintain a smooth, radiant complexion, regular exfoliation is essential. In this article, we explain why exfoliating is so important and when it is best to do it.
Why exfoliating is so important in summer
Your skin is constantly renewing itself: old skin cells are shed while new ones emerge at the surface. Due to increased exposure to sunlight, sunscreen, chlorine, salt water and perspiration, dead skin cells and impurities can build up more quickly than during other seasons.
A good exfoliator removes these dead skin cells and impurities, allowing your skin to breathe again and helping your complexion regain its natural radiance. Your skin will also feel softer and absorb skincare products more effectively.
The right time to exfoliate
It is best to exfoliate before spending time in the sun. By removing dead skin cells, your skin can develop a more even tan. Ideally, exfoliate in the evening before going to bed, giving your skin time to rest and recover overnight.
Avoid exfoliating sunburnt skin. When your skin has been overexposed to the sun, it becomes more sensitive and exfoliation may cause additional irritation.
Forgot to exfoliate before leaving for your holiday? In that case, wait a few days. This gives your skin time to adapt to the increased sun exposure first.
Exfoliating once or twice a week is more than enough. Doing it more frequently can damage your skin barrier and lead to irritation. Choose a gentle exfoliator and always remember to moisturise your skin thoroughly afterwards.
Enjoy a professional exfoliation treatment at Thermae Grimbergen
Of course, you can exfoliate at home, but you can also treat yourself to a relaxing experience in our beauty institute. We offer several options to suit your needs.
Would you like to enjoy an exfoliating treatment only, without sauna access?
- If you're short on time, the 25-minute body scrub is the perfect choice. It deeply cleanses the skin and gives it a real radiance boost.
- If you're looking for a little extra pampering, choose the 50-minute body scrub with effleurage massage. Your body is first exfoliated, after which you can enjoy a gentle massage using a nourishing body lotion.
- Looking for something a little more unique? Our hammam scrub is inspired by traditional Eastern wellness rituals. You can choose between a shorter 20-minute treatment or a more extensive 45-minute experience.
If you would like to combine an exfoliating treatment with a relaxing sauna day, you can choose from the following packages:
- Our Peeling & Massage Combo includes a full day of access to the public thermal facilities, bath linen rental, a 25-minute body scrub and a 25-minute back massage.
- The Oriental Relax: Hammam package also includes a full day of access to the public thermal facilities, the use of bath linen and a 45-minute hammam scrub treatment.
These messages are definitely worth a quick read!
