Stay up to date with all our events, actions & news

Blog-goedehouding.png

Het belang van een goede houding

 - General

In onze moderne levensstijl zitten we vaak lange uren achter een bureau, op onze telefoon of in de auto. Dit kan leiden tot een slechte houding, wat op termijn rug- en nekklachten veroorzaakt, spanning in de spieren en zelfs invloed kan hebben op je energieniveau en zelfvertrouwen. Maar waarom is een goede houding zo belangrijk, en wat kan je eraan doen?

Continue reading

Blog-hydratatie.png

Hydration in Hot Weather – Tips & Tricks

 - General

Summer has begun, and you can feel it – not just from the sun, but also during your workouts. Sweating is healthy, but it makes proper hydration even more important. In this article, we explain how much water you need, when to drink it, and we’ll give you an easy recipe for a homemade sports drink.

Continue reading

Blog-hybridetraining.png

The rise of hybrid training: from separate disciplines to the all-round athlete

 - General

Where athletes once clearly chose between strength training or cardio, we now see a remarkable shift: more and more people are combining both in a balanced training routine. For a long time, the belief prevailed that you either built muscle in the gym or improved your endurance through running, cycling, or swimming. But that perception is rapidly changing.

Continue reading

BlogSportengeheugen.jpg

How exercise improves your memory

 - General

Have you ever noticed that you can concentrate better after a good workout? That’s no coincidence! Regular physical activity not only has physical benefits but also plays a crucial role in improving memory and cognitive functions. 

Continue reading

Sign up for our newsletter and receive the leatest news!

Subcribe