Absence policy group classes - point system
- General
To ensure everything runs smoothly and fairly for all users, we use a point system for absences.
Yoga with your child
- General
We are once again offering a series of yoga sessions for (grand)parent and child (ages 6 – 12). A wonderful opportunity to relax together, have fun, and strengthen your bond.
Strength training for fat loss
- General
Many people immediately think of cardio when it comes to losing weight. But strength training is just as effective — and often even better for long-term fat loss.
Why it’s a good idea to try a new Les Mills class
- General
Getting stuck in a fixed workout routine is common—but your body and mind need variety to keep progressing.
10,000 Steps a Day? Why 7,000 Is Already Enough.
- General
For years, 10,000 steps a day has been the golden standard for a healthy lifestyle. But did you know this popular guideline isn’t actually based on science?