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Les Mills Core: the group class you must try
- General
Les Mills Core is a dynamic 30-minute group class that focuses on strengthening your core, specifically the muscles around your abdomen, glutes, and lower back.
- General
Les Mills Core is a dynamic 30-minute group class that focuses on strengthening your core, specifically the muscles around your abdomen, glutes, and lower back.
- General
It's almost here! On Monday, March 11, our brand new studio, the Harmony Studio , will open its doors. With a capacity of 50 people, this studio will be our largest yet. That means even more group class fun!
- General
Dear Members, We are noticing that many people make reservations for group classes but then do not show up. This is not correct towards other members who want to participate in the class and remain on the waiting list. Therefore, starting in January, we will be more strict about proper cancellation of bookings in case of absence.
- General
Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.