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The rise of hybrid training: from separate disciplines to the all-round athlete

 - General

Where athletes once clearly chose between strength training or cardio, we now see a remarkable shift: more and more people are combining both in a balanced training routine. For a long time, the belief prevailed that you either built muscle in the gym or improved your endurance through running, cycling, or swimming. But that perception is rapidly changing.

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How exercise improves your memory

 - General

Have you ever noticed that you can concentrate better after a good workout? That’s no coincidence! Regular physical activity not only has physical benefits but also plays a crucial role in improving memory and cognitive functions. 

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Yoga with your child

 - General

Would you like to discover yoga in a playful and relaxed way with your child? These four introductory sessions will give you a taste of the parent-child yoga classes we will be offering from September! 

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