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While your body is cooling down, your blood vessels start to narrow or may even close , which means that your blood pressure will rise and become even higher than it would normally be. Some prudence is therefore in order!
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High blood pressure
While your body is cooling down, your blood vessels start to narrow or may even close , which means that your blood pressure will rise and become even higher than it would normally be. Some prudence is therefore in order! Don’t jump into the cold plunge pool straight away but cool your body down under a lukewarm shower instead and leave plenty of time in between two sauna sessions.
Low blood pressure
People suffering from low blood pressure need to take extra care while warming up. The heat causes the blood vessels to enlarge, with the result that your blood pressure will drop. Don’t spend too long on the highest bench in the sauna, for that is where the ambient temperature is at its highest. Opt for the lowest bench instead and don’t stay in the sauna for too long. As a spell in the jacuzzi may cause dizziness, it is advisable that you limit your session in the whirlpool tub to a maximum of five minutes.
To be on the safe side, we would recommend that you talk to your physician before visiting the sauna.
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Calling all students: decompress after a busy academic year at our castle estate this summer at an amazing discount!
- Sauna experience - Sauna experience
Aah, summer … It’s the time to relax, recharge and revel in some well-deserved me-time. And guess what? Our wellness centres are open every day throughout the summer, even on public holidays. So, come and slip into a slower pace of life with a wonderful sauna day, a duo massage or an overnight stay. You pick the wellness activities, we provide the stunning setting!
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Finally, summer! But sun, sea and sweat can dry out your skin, irritate or even damage it. So, it is really important to take good care of your skin in this glorious season. How? Keep reading and we will reveal all!
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