Do you know your sauna etiquette?
- Sauna experience - Sauna experience
These simple tips will help make your sauna session a relaxing experience for everyone!
1
During your sauna visit, your body starts to sweat to cope with the heat, which means you lose fluids.
Read the entire article
Alcohol also removes fluids from the body and excessive alcohol consumption can even cause dehydration. A small glass of wine with lunch or dinner is fine, but we certainly don’t recommend downing lots of cocktails between two sauna sessions. Still fancy a sweet drink? Try one of our mocktails, we have more than ten listed on our menu! Don’t forget to drink plenty of water during your day at the sauna to keep your fluid levels balanced. Headache during your sauna visit? This can be a sign that you either haven’t drunk enough or cooled off properly after the sauna session.
By the way, did you know that coffee and black tea also have a diuretic effect and that it is best to limit your consumption of these drinks during your day of wellness?
- Sauna experience - Sauna experience
These simple tips will help make your sauna session a relaxing experience for everyone!
- Beauty - Beauty
Feeling overwhelmed? Our blissful massages will melt away stress and help you forget your worries. Keep reading for three of our favourites!
- Promo - Promo
Looking for a way to relax and unwind this spring? Come to Thermae Boetfort and enjoy a full day of sauna and wellness for an incredible price with our Spring Serenity Offer!
We use cookies to improve your experience on our website.
Don't forget to complete your reservation
Dear guest, please remember to complete your reservation. You currently have 5 minutes left to make this reservation.
Booking cancelled
Dear guest, the reservation time limit has expired.