
The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
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Maybe you finally have some time, or maybe life is actually incredibly hectic and you are desperate for a little me-time? Whatever the case, try our DIY tips for some beauty pampering at home. Fun guaranteed!
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Transform your bathroom into a private wellness oasis with some candles and wonderfully scented bath salts. Turn up the thermostat a few degrees and treat yourself to a hydrating facial mask before slowly lowering yourself into a hot bath.
How much product do you actually need? What products work best at night? Or how do you pamper your feet? Read all about this and more on our blog!
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
- Beauty - Beauty
We live in a time where everything has to be done at full speed. Tight deadlines, busy diaries constant stimulation and little time for self-care … No wonder more and more people are suffering from stress-related conditions. Luckily, there are natural, effective ways to lower stress. Among them, massage. Studies have shown that having a massage can reduce your stress levels by as much as 30%. But how exactly does this work?
- Sauna experience - Sauna experience
Fancy a summer of heat, relaxation and pampering? Thermae Boetfort castle estate is the place for you! Here are 5 reasons to book your summer wellness moment today!
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