The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
At Thermae Boetfort, a day of relaxation is a real experience thanks to our extensive wellness programme. Every day, between 14:00 and 21:30, visitors to our public baths can participate in a variety of sessions, free of charge. These include an aromatic journey in a warm sauna, a singing bowl session in the Silence Bar, and our halotherapy session, among others.
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During the aroma session, various fragrant oils are poured onto the hot stones, which releases a wonderful scent into the room. As for the singing bowl session, this involves you sitting or lying down in a relaxing position while the Aufguss master gently plays copper Tibetan singing bowls. The sound vibrations generated create a unique relaxation experience. Halotherapy is a salt therapy that not only benefits your airways, but also does wonders for your skin!
What session will you try?
These messages are definitely worth a quick read!
