The benefit of a post-workout sauna
- Health - Health
Just finished an intense workout? Time to treat your muscles to some well-deserved relaxation. In this blogpost, we reveal why a post-workout sauna does wonders for recovery!
Did you know that we organise two wonderfully relaxing aromatherapy sessions a day at Thermae Boetfort which you, as our sauna guest, can take part in for free?
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Aromatherapy involves the use of essential oils with different aromas to help you release built-up tension and sleep better. Besides having a lovely scent, every essential oil has additional properties. For instance, in the afternoon, we use essential oils with scents that improve your breathing and in the evening, ones that help you totally relax. Lavender is by far the most popular scent. It restores emotional and mental balance and promotes deeper sleep. The same goes for mandarin, for instance. Eucalyptus and mint, on the other hand, are some of the most effective essential oils to improve your breathing. Incidentally, these two also have a relaxing effect and stimulate digestion.
Interested? Both sessions are usually held in the Salt Stone sauna. Ask our staff during your visit about the exact time and location.
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