Beat Blue Monday with sauna

 

Warmth is a natural mood booster. In January, your body craves light, rest and warmth. Thermae Boetfort offers you all this and more. The minute you walk into our centre, you leave the winter chill at the door and are embraced by the gentle warmth inside. Your muscles relax, your shoulders drop and your breathing slows. And you instantly know: this is where I can recharge for a while.

Sweat out your winter blues in the sauna

A sauna session does more than just warm up your body. The intense heat gives you a real reset. Combine a warm sauna session with an invigorating cooldown for optimal effect. This alternate exposure to heat and cold gives your immune system a boost and promotes mental focus.

Warmth has other beneficial effects, it:

• loosens up tense muscles,
• improves blood flow,
• reduces the production of stress hormones 
• boosts the production of happiness hormones.

Together, they help promote good health and give you renewed energy! 

Warm water also has a wonderful effect. Your body feels lighter, your nervous system calms down and winter feels like a distant memory. Try going in the sauna first, followed by a good cooldown before warming up again in one of our warm baths. And take some time to rest and relax. This routine will help clear your mind and calm your heart.

A massage alleviates tension

Tension and stress can sometimes be held more deeply than you realise. A massage helps release this stubborn tension. Our therapists use wonderfully scented oils and rhythmical movements, while being mindful of your body’s responses throughout the treatment. Within a few minutes, you already notice a difference.

We have a huge massage offering, click on the TREATMENTS tab above and pick your favourite massage!

Start the year gently. You don’t have to suffer Blue Monday. A moment of me-time, however short, can do wonders. So, don’t let the winter blues take hold and treat yourself to some warmth, rest and self-care. Ready for a warm 2026?