29 April to 12 May: spectacular gift voucher deal for Mother’s Day
- Promo - Promo
Order a gift voucher between 29 April and 12 May 2024 and receive a free day pass for every 100 euros spent.
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A lot of scientific research has been done into the effect food has on our mental wellbeing. For instance, fibre (e.g. in wholemeal bread, oats, fruit etc) is believed to help you think faster and reduce stress. It also ensures that your blood sugar levels remain stable. Fluctuating blood sugar often causes you to experience feelings of sadness, anger or frustration more easily.
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People who are very stressed also have lower magnesium levels. And, low magnesium levels mean you are more susceptible to stress. So, the message is, make sure you get enough magnesium in your diet. This mineral can be found in spinach, nuts and oily fish, among other things.
Finally, the B vitamins, powerful allies in your fight against stress. B1 helps keep blood sugar stable, the benefits of which have already been explained above. B3 plays a part in the production of serotonin, one of the feel-good hormones. B12 helps reduce stress and this super-booster can be found in poultry, meat, fish, milk and eggs and, for vegans who avoid all animal-based foods, fortified foods such as fortified plant-based milks, among other things.
- Promo - Promo
Order a gift voucher between 29 April and 12 May 2024 and receive a free day pass for every 100 euros spent.
- Sauna experience - Sauna experience
Genzai is the Japanese word for ‘now’. During our GENZAI week (13-17 May 2024), we will host a wide range of activities that help you relax and live in the moment.
- Sauna experience - Sauna experience
We want to create a relaxing experience for everyone, so here are our top tips for respectful sauna etiquette.
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29/4 – 12/5/2024: gift voucher offer! 100 euros spent on gift vouchers = 1 free day pass