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The heat in an infrared sauna is more gentle than in a Finnish sauna. At Thermae Grimbergen, there is an infrared sauna in the garden of the swimwear area.
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The main difference between a traditional Finnish sauna and an infrared sauna is the heating process. In a Finnish sauna, it’s the air around you that is heated so you get hot and start to sweat. In an infrared sauna, the infrared rays heat your body directly, which completely relaxes your muscles. It’s a very different heat experience.
Which is your favourite: traditional or infrared sauna?
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