Why massage really changes you
- Beauty - Beauty
The benefits of massage go far beyond one hour of relaxation. Growing scientific evidence shows that a massage has measurable effects on stress, pain, sleep and even your mood.
Like to do a scrub during your sauna day but find taking part in a traditional scrubbing session too intense? Great news, we have added a daily self-scrub to our wellness programme at Thermae Grimbergen!
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The exact time of the self-scrub is announced on notices and TV screens at the centre.
The Aufguss master awaits you at the steam bath in the swimwear area and gives you a handful of salt. You can then take a seat in the steam bath and do a body scrub. Please note, there is no towel flapping in this session.
Make sure to be on time because as soon as the Aufguss master has handed out the salt, he leaves the steam bath and you won’t be able to get any salt once he has left.
These messages are definitely worth a quick read!
