
What is Aufguss?
- Aufguss - Aufguss
Heat and scent come together in one intense wellness moment. But what exactly is an Aufguss session? Find out how our sauna masters prepare this sauna ritual and how these sessions affect you!
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Treat your special someone to a blissful massage this Valentine’s Day. Our tips will help you get started...
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Surprise your Valentine with a relaxing massage. Not sure where to start? Keep reading to find out!
Be prepared
- Before you start, make sure the room is warm, the lights are dimmed, and there is relaxing music playing in the background.
- Try to be fully present: don’t let distractions or to-do lists take you out of the moment. If you’re feeling stressed, do some breathing exercises to help you relax.
- When it comes to massages, cold hands are a deal-breaker. Warm them up before you start by rubbing them together vigorously. You can also warm up the massage oil. Try to keep it within easy reach during the massage.
The massage
- Start with the back and then move on to the legs, arms, and head. Never break contact during the massage, not even to apply more massage oil. Keep one hand on your partner’s body at all times, allowing your hands to glide from one area to the next.
- A hand and foot massage can also be relaxing, provided you use the right amount of pressure. If the strokes are too light, it can tickle and feel unpleasant.
- During the massage, alternate between gentle and firm strokes using your palms, fingertips, and forearms.
- Start with long, sweeping motions across the back, then make large, circular motions with your palms.
- Use your thumbs to apply light pressure on either side of the spine. Avoid bony areas, such as the spine and the shoulder blades.
- Try to take your time! It can be tempting to speed up but slow, smooth movements are the most relaxing.
One more tip for those who love receiving massages more than giving them: treat your partner to a gift voucher for a massage at our Beauty Centre. We have a wide range of massages to choose from and our gift certificates can be purchased online and in-person. Don't forget to make a reservation in advance.

- Aufguss - Aufguss
Heat and scent come together in one intense wellness moment. But what exactly is an Aufguss session? Find out how our sauna masters prepare this sauna ritual and how these sessions affect you!

- Saunavacation - Saunavacation
Fancy a mini-break without the usual hassles that come with travelling to far-flung destinations? In this blogpost, we reveal why a summer overnight stay in the wellness hotel of Thermae Boetfort just outside Brussels feels like a real pampering treat!

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Getting your fix of me-time is so much easier with a Thermae Grimbergen multi-visit pass. Our multi-visit passes are flexible, shareable, have no expiration date and give you great savings!
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