The physical and mental benefits of a massage

You will find out exactly why regularly having a massage is not a luxury but real self-care.

What happens in your body during a massage?

During a massage, you will not only feel relaxed, it also stimulates several physical processes. 
Muscle tension decreases. Not only will you have fewer muscle aches and pains, you will also suffer from fewer headaches because any tension in your neck and shoulders is reduced. And, it improves your posture too because relaxed muscles allow your body to return to its natural alignment more easily. 
A massage stimulates your lymphatic system, which promotes a more efficient removal of waste products and boosts your immune system.  
Blood flow improves, allowing oxygen and nutrients to be supplied faster.  
Your body releases serotonin and endorphins and decreases the production of cortisol. This  reduces stress, but you will also be able to fall asleep faster and enjoy a more restful, uninterrupted night’s sleep.

Sauna + massage at a discount at Thermae Grimbergen

As we have mentioned before, a massage is not only a moment of relaxation, it’s also an investment in your daily wellbeing. So, go on, treat yourself to the TLC you deserve, book one of these wellness moments and get ready to experience that wonderful feeling of really letting go. 
At Thermae Grimbergen, you can enjoy a massage seven days a week, with a varied massage offering to choose from. But did you know that we also have a wide range of great-value packages that combine a sauna day with a massage? Click here to view all available options.   
One of our most booked formulas is the Massage Treat package, which includes a sauna day plus a 50-minute body massage for just 116 euros. This package gives you a discount of no less than 20% on the normal price. 
Interested? Call us on +32 2 270 81 96 and book your next pampering moment at Thermae Grimbergen today!