An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.
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The traditional hammam massages can be given again! Ever tried one?
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
Are you often in a bad mood? Do you have trouble sleeping and do you regularly get out of bed on the wrong side? Then it’s about time you worked on your happiness!